A better yoga practice for real life
Daily livestreams, on-demand classes, and small studio flows in NYC and Austin. Start with a 14-day trial.
Signature Flow
Our unique sequence designed for modern bodies
In-person | Livestream | On-Demand
Practice anywhere, anytime
Membership perks
Unlimited classes, priority booking, exclusive content
Choose how you practice
Three ways to flow, one supportive community
In-Person
Small, intimate classes in NYC and Austin studios. Get hands-on adjustments and build real connections.
- • Maximum 15 students per class
- • Expert instructors
- • All equipment provided
Livestream
Join live classes from anywhere. Real-time instruction with the same community energy.
- • Daily live schedules
- • Interactive chat with teacher
- • Same class, different location
On-Demand
500+ classes ready when you are. Filter by level, duration, or instructor.
- • New classes added weekly
- • Download for offline practice
- • Curated collections
The Signature Flow
Our unique sequence combines traditional yoga with modern movement science. Designed for real bodies and real schedules—get stronger, more flexible, and less stressed in just 45 minutes.
Find your studio
Two cities, same community
NYC - SoHo
123 Greene Street, New York, NY 10012
Mon-Fri 6am-9pm, Sat-Sun 8am-6pm
Austin - East Cesar Chavez
456 East 6th Street, Austin, TX 78701
Mon-Fri 5:30am-8:30pm, Sat-Sun 7am-5pm
Today's classes
Book your next session in one tap
Signature Flow
45 min • All levels
7:00 AM with Sarah
$0 with trial
Morning Flow
60 min • Intermediate
8:30 AM with Mike
$0 with trial
Power Flow
45 min • Advanced
12:00 PM with Jessica
$0 with trial
Evening Flow
45 min • All levels
5:30 PM with Sarah
$0 with trial
Restorative
60 min • Beginner
6:00 PM with Mike
$0 with trial
Sunset Flow
45 min • All levels
7:00 PM with Jessica
$0 with trial
Choose your practice
Start with a 14-day trial. Cancel anytime.
Trial
- Unlimited classes
- Livestream access
- On-demand library
Monthly
- Unlimited classes
- All formats
- Priority booking
Guest passes
Annual
Save $58
- Everything in Monthly
2 months free- Exclusive workshops
All plans include:
500+ on-demand classes
Daily livestreams
Mobile app access
Deepen your practice
Transform from student to teacher
200-Hour Teacher Training
Learn to teach our Signature Flow. For serious practitioners ready to share.
- • 8-week intensive or 3-month weekend format
- • Anatomy and movement science
- • Hands-on teaching practice
- • Business fundamentals
$2,900
300-Hour Advanced
For certified teachers ready to refine and specialize. Master our methodology.
- • Advanced sequencing and theming
- • Injury prevention and modifications
- • Workshop development
- • Mentorship program
$3,500
Next cohort starts March 2024
Only 12 spots available. Join our community of graduates teaching worldwide.
Practice anywhere, anytime
500+ classes ready when you are
15-Minute Quick Flow
Perfect for busy days
Morning Wake-Up
45 min • All levels
Evening Wind-Down
30 min • Beginner
Power Flow
60 min • Intermediate
Try a free class
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Full access to library
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Download offline
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iOS & Android apps
14 days free • Cancel anytime
teachers
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Trusted by thousands
Real members, real results
Sarah M.
NYC member since 2023
Mike R.
Austin member since 2022
Jessica L.
Graduate & now teaching
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